Feb 19, 2015

2-20-15 WOD

5 Min AMRAP
2 Deadlifts 225/155
10 DU’s
4 Dead
20 DU’s
6 Dead
30 Du’s
ect.. Keep Adding
Rest 2 Min
5Min AMRAP
2 Deads
10 DU
4 Deads
20 DU
ect...

Maintain a neutral spine. If athlete cannot set up with a nice neutral position in the bottom, athlete will need to deadlift off platform (Stacked plates)

Challenge: Weighted TEMPO Good Mornings 5X5 4141
If athlete is not able to get into the nice flat neutral spine position Sub Weighted Plank 3X1min hold & West Side Squat on Wall. Making sure butt cheeks are down and low back is arched. Also Hammie Band Stretch.

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