5 Min AMRAP
2 Deadlifts 225/155
ect.. Keep Adding
Rest 2 Min
Maintain a neutral spine. If athlete cannot set up with a nice neutral position in the bottom, athlete will need to deadlift off platform (Stacked plates)
Challenge: Weighted TEMPO Good Mornings 5X5 4141
If athlete is not able to get into the nice flat neutral spine position Sub Weighted Plank 3X1min hold & West Side Squat on Wall. Making sure butt cheeks are down and low back is arched. Also Hammie Band Stretch.