Feb 22, 2015

2-23-15 WOD

OPEN 14.4
14 MIN AMRAP
60 Cal Row
50 TTB
40 Wall Balls
30 Cleans 135/95
20 MU

Challenge:
3 Rounds For Quality Not Time
5 Cal Row
6-8 Strict HSPU
12-15 GHD Sit Ups (or Sub 20 AbMat Sit Ups)
Posted by CrossFit Mt. Adams at

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