Feb 23, 2015

2-24-15 WOD

7 Min AMRAP
10 Du’s
5 KBS
20 DU’s
10 KBS
30 DU’s
15 KBS
Keep Adding

Challenge: 14 MIN E2MOM (7 sets) Tempo Back Squats 3 reps 33X0 (3seconds down, 3 second hold, explode, and go into next rep) This week we are aiming 43-53% of 1 REP MAX. Think about adding about 3-5% from last weeks load.

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