Feb 2, 2015

2-3-15 WOD

For Time:

40 Wall Balls 20/14#
30 TTB (Sub TTRings to get more ROM if needed)
10 MU (Sub Banded turn Overs or 10 Strict Ring Dips)

Challenge: 14 min E2MOM PWR Clean+2 Split Jerk  (60-65% of Clean or Jerk, whichever is limiting)

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