CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Feb 3, 2015
2-4-15 WOD
For Time:
10 Wall Walks
30 KBS 53/35 #
40 OHWL w/ KB
60 Du’s
40 OHWL w/ KB
30 KBS
10 Wall Walks
Challenge: Tabata Pull Up Bar Hang (If you drop, you must immediately complete amrap burpees!!!)
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