Feb 3, 2015

2-4-15 WOD

For Time:
10 Wall Walks
30 KBS 53/35 #
40 OHWL w/ KB
60 Du’s
40 OHWL w/ KB
30 KBS
10 Wall Walks

Challenge:  Tabata Pull Up Bar Hang (If you drop, you must immediately complete amrap burpees!!!)
Posted by CrossFit Mt. Adams at

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