Feb 4, 2015

2-5-15 WOD

7min AMRAP
20 Du’s
7 Tempo Sculling Sit Ups (1 Sec Hold at the Top 1 Sec Hold at Bottom)
5 Palm Flash Push Ups

Challenge: Turkish Get Ups 5 Consecutive EACH side. 4 Sets(A set is completing 5 consecutive reps on both right and left side). Add or staying at one load

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