Mar 9, 2015

3-10-15 WOD

2 RFT
30 Wall Balls
30 Deadlifts 135/95
30 Box Jumps
30 TTB

15min Cap

Challenge: 3 Rounds For Quality Not Time:
Max Effort L-Sit or 40 Ab Mat sit ups
rest as needed
Muscle Up 3-7 Reps or 10 Strict Pull Ups  + 10 Dips (break up as little as possible, full ROM)

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