Mar 10, 2015

3-11-15 WOD

4 min AMRAP
10 burpee’s too 6” target
15 Kb swings 53/ 35
30 Du’s
2 min rest
4 min AMRAP
10 burpee’s too 6” target
15 Kb swings 53/ 35
30 Du’s
3 min rest
4 min AMRAP
10 burpee’s too 6” target
15 Kb swings 53/ 35
30 Du’s

Challenge: 400m run for time
Posted by CrossFit Mt. Adams at

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