Mar 11, 2015

3-12-15 WOD

NOTE: If you are signed up for the Open and  plan on doing 15.3 friday, It is well advised to rest today. Or do some light cardio.

100 Alternating kb snatch’s 53/35
Every min. on the min. do 5 push ups
WOD is complete when all 100 snatches are done
*Note push ups will be performed with no palm flash, but each push up must be a perfect push up! chest will be the only thing touching the ground and arms will reach a full lockout!

Bring Sally up, air squats! YA!

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