Mar 15, 2015

3-16-15 WOD

3-16-15 WOD Monday
10 min Ascending ladder
2 deadlifts 135/95
2 lateral jump over bar
2 knees 2 elbows
4 deadlifts 135/95
4 lateral jump over bar
4 knees 2 elbows
6 deadlifts 135/95
6 lateral jump over bar
6 knees 2 elbows
8 deadlifts 135/95
8 lateral jump over bar
8 knees 2 elbows
10…...ect...

Challenge:
9 min EMOM (3 sets)
min 1: 5 weighted supine ring rows
min 2: 30-40 sec hollow hold
min 3: 20-30 Du’s

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