Mar 18, 2015

3-19-15 WOD

NOTE: If you are signed up for the Open and  plan on doing 15.4 friday, It is well advised to rest today. Or do some light cardio. If you plan on doing it saturday, rest and mobilize friday.

1000m row buy in
3 round
15 thrusters 65/45
10 pull ups

10 min EMOM 3-5 strict pull ups (If you're able, do them weighted)

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