CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Mar 1, 2015
3-2-15 WOD
12min AMRAP
10 scull in sit ups
20 Box Jumps
30 Burpees
40 Kettlebell Swings
50 Du’s
Challenge: Front Squat 5X3 60%1RM rest no more than 2 min each set.
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