CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Mar 22, 2015
3-23-15 WOD
For Time:
3 Rounds
800 Run (or Row 1000)
25 Back Squats (do not exceed 45%1rep)
Challenge: 7X3 Thruster working up in load each set if form allows, try to keep this every 2 minutes pace.
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