Mar 24, 2015

3-25-15 WOD

5 Rounds
30 sec burpee to plate 45/25
rest 30
30 sec Air Squats
rest 30
30 sec OHWL w/ plate (stationary)
rest 30 sec

Challenge: Work your skillwork for gynmastics Goals. If these are not specific and you need us to provide skill work complete the following:
5 Rounds
1 Minute Consecutive Plank - this means without breaking - break if you must, but as little as possible. Weighted if Possible
rest as needed
5-10 Strict Consecutive Pull Ups - this means without breaking (weighted if possible)

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