Mar 25, 2015

3-26-15 WOD

If doing the OPEN, please take today as rest, possible come in to mobilize to be ready for tomorrow!
14 Min Amrap
5 Deadlifts 225/155
200m Run (sub 250m Row)
20 Du’s

Challenge: Weighted Good Mornings 5X5 same tempo during lowering and raising. Slow.

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