Mar 2, 2015

3-3-15 WOD

Partner WOD
12 min AMRAP
100 Du’s or 200 singles
80 Wall Balls
60 Cleans 135/95
40 Ring Dips
20 S2O 135/95

Challenge: OHS 3X10. No racks needed, but can be used. Hit ALL reps. This is not for load. For quality of shoulder control and focus on quality of descent into the bottom of your squat.

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