Mar 4, 2015

3-5-15 WOD

Every 4 Min for 16 Min
Run 400
8 Unbroken Hang Squat Cleans (Load prescription is what you can manage for 10 reps unbroken after a sprint) Modify to hang PWR cleans if needed for technique.
Athletes should have a minimum of 30 sec rest. Modify run or reps to achieve this rest.

Challenge: 12MIN EMOM Odds 10-15 Gobblet Squats Even 10-14 Alt Lunges with KB used for Squats

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