Mar 8, 2015

3-9-15 WOD

5K Row

Front Squat Every 2 Min
5@ 50%
3@ 65%
1@ 85%
1@ 90%
1@ 95%

*Athletes: have your math Figured out. We have cycled through front and back squats. You should know exactly what these weights should be and be ready to begin. Do the math. Make sure your doing the math from weight you have actually lifted, not what you think you can. Your front squat should be around 20lbs to 40lbs less then Back Squat, this may help you determine loading if you missed our test awhile back. Adhere to the tempo. No extra sets. Please post PR’s! (:

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