Mar 31, 2015

4-1-15 WOD

10 min AMRAP
ascending ladder
2 supine ring pull ups
4 DU's
4 supine ring pull ups
8 DU’S 
6 supine ring pull ups
12 DU'S 
8 supine ring pull ups
16 DU'S...........ETC..

Challenge: 10min EMOM
3 hang power cleans @ 65-70%

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