Apr 1, 2015

4-2-15 WOD

Teams of 2 complete following for time:

Row 5k
100 thrusters 95/65
100 pull ups
100 push ups
100 pull ups
100 thrusters
Row 5k

This is a long on guys. Be ready to work. Warm up short and well. Mwod like you mean it.

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