CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Apr 19, 2015
4-20-15 WOD
Conga Style Teams of 3
3 Rounds
Row 800
Run 400
3 Rope Climbs (Sub 5 Strict Pull Ups =1 climb)
Challenge: 7X1 3 position Snatch (High Hang + Hang + Full)
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