Apr 19, 2015

4-20-15 WOD

Conga Style Teams of 3
3 Rounds
Row 800
Run 400
3 Rope Climbs (Sub 5 Strict Pull Ups =1 climb)

Challenge: 7X1 3 position Snatch (High Hang + Hang + Full)
Posted by CrossFit Mt. Adams at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)