Apr 21, 2015

4-22-15 WOD

5 Rounds
1 Min Plank
rest 30 sec
1 Min Sit Ups
rest 30 sec
1 Min Knee to Elbow on Floor (on back, alternating knee to elbow)
rest 30 sec
1 Min Side Plank (switch at 30 sec)
rest 30 sec

Challenge: Bring Sally UP - Gobblet Squat w/ Kettlebell

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