Apr 22, 2015

4-23-15 WOD

Break Up as However You Wish
100 Ball Slams (Going for ROM, choose appropriate weight for movement, elbows should be stable and extended at top for a full lock out:)
100 Air Squats
100 Push Ups (no palm flash, chest touches)
100 Lunges w/ Ball (hold how you wish)

Challenge: Front Squat 5X3 (around 70% 1 rep)

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