Apr 23, 2015

4-24-15 WOD

Teams of 2 - Split Up As you Wish (:::::::
100 Sumo Deadlift High Pulls 95/65#
100 Box Jumps
100 Pull Ups
100 Cal Row

Challenge: Work ON Goals
If you are lost and wandering Complete the Following for Skill Work:
3 Rounds
5-10 Strict TTB
10-15 Banded Deadlift (use blue or green band. step on band, loop around neck, back flat, legs straight, now stand just like deadlift, and low back down, keeping legs straight…)
5-7 Reverse Snow Angels

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