Apr 2, 2015

4-3-15 WOD

Don't forget there is a BBQ at Mt. Adams tomorrow! 4pm WOD. 6pm BBQ.
21-15-9
Toes 2 bar (maintain the kip. NO double swinging)
wall balls 20/14
Challenge: AFTER WOD
3 rounds for quality
8 reverse snow angels, 3 count (use Abmat or folded pad for under your forehead)
30 sec L-Sit from a support (scale to a knee raise. This can be acumulative)
45 sec handstand hold-nose to wall

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