Apr 29, 2015

4-30-15 WOD

7min amrap
15 box jumps 24/20
50 sit ups
Rest 3 min
7min amrap
10 Box jumps
10 ttb
Rest 3 Min 
For time
25 ttb
50 box jumps
100 sit ups

 Challenge: 2 min max wall balls

Posted by CrossFit Mt. Adams at

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