Apr 6, 2015

4-7-15 WOD

front squats
1-2-3-4-5-6-7-8-9-10 135/95
Lateral burpee’s over bar
10-9-8-7-6-5-4-3-2-1
*each round always adds to 11!!

Challenge:
Over head Squat
5-4-3-2-1-1-1
load should look something like this
50%-65%-70%-75%-85%-90%-100%
*note you one rep max

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