Apr 30, 2015

5-1-15 WOD

16 Min AMRAP 
every 4 min run 400m
Start with 400m run
5 hang cleans 115/75
5 Front Squats
5 push press 
5 back Squat
* score total reps

Challenge
Overhead squat hold 
45/75
Hold the overhead squat @ the bottom of the squat. Do not use an empty bar bell!

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