May 12, 2015

5-13-15 WOD

For Time:
50 DU’s
50 Front Rack Lunges 75/55
20 TTB
50 Du’s
20 TTB
50 Front Rack Lunges 75/55
50 Du’s

Challenge: Front Squat 5X5 (warm up and find load. Stick with same weight if possible. Around 60% No more than 2 min rest between sets)
Posted by CrossFit Mt. Adams at

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