May 17, 2015

5-18-15 WOD

Monday 5-18-15 WOD
14 min amrap
5 hang cleans 165/115 (straightsetable)
7 box jumps
9 ttb

Challenge: 10 sets of: squat clean + 2 front squat+ pause split jerk. Pause only in receive position. 3 second hold before recovering. Unbalanced reps do not count here. Increasing load if form allows. Work technique and speed in the split. Key is balanced footwork of split.

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