14 min amrap
5 hang cleans 165/115 (straightsetable)
7 box jumps
Challenge: 10 sets of: squat clean + 2 front squat+ pause split jerk. Pause only in receive position. 3 second hold before recovering. Unbalanced reps do not count here. Increasing load if form allows. Work technique and speed in the split. Key is balanced footwork of split.