May 24, 2015

5-25-15 WOD


Run 1 Mile
100 Pull Ups
200 Push Ups
300 Air Squats
Run 1 Mile

If you have a 20# Weight Vest, bring it!   

Navy Lieutenant Michael Murphy, was was killed in Afghanistan June 28th, 2005. He was 29, of Patchogue, N.Y. Lt Murphy was awarded the Congressional Medal of Honor after his death

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