May 25, 2015

5-26-15 WOD

If you completed Murph, ideally today would be a rest day. OR M-WOD off a running 30 min clock every 5min light row 250m. Remaining time couch stretch. Banded Couch. Floss Hammies. Smash Pecs/Quads…

5 Rounds
1 Min Burpees
1 Min Plank
1 Min Row

Challenge: 2 Min Max Sit Ups Rest 1 min 1 Min Mountain Climbers

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