May 27, 2015

5-28-15 WOD

In the Spirit of the NW Regionals Weekend
Regional WOD 2
“Tommy V”
21 Thrusters 115/75#
12 Rope Climbs (sub 3 strict Pull Ups = 1 climb)
15 Thrusters
9 Rope Climbs
9 Thrusters
6 Rope Climbs

16 Min Time Cap

Challenge: 5X3 Hang Squat Cleans  work up in load if form allows

Note: If you are resting on climbs let next athlete in will complete theirs…

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