May 28, 2015

5-29-15 WOD

10 Min Amrap
5 Box Jumps
10 Knee 2 Elbow
15 Du’s

Challenge:
5 Rounds
30 Sec Stepping Plank (have bumper(s) stacked under you. Start in push up position, plate between hands, and step both hands on top and back off)
30 Seconds Sit Ups
15 Sec Hollow Hold
Rest 30 Sec

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