May 5, 2015

5-6-15 WOD

1000m row
100 Du’s
500m row

3 pull Max watts
7 attempts
*you will have seven attempts, pulling on the handle only 3 time to produce the highest watts per hour score, Jaylin Ladiges is the only athlete we have had to break 1000! he rower does not need to be reset the fan only need to come to a complete stop.

No comments:

Post a Comment