May 6, 2015

5-7-15 WOD

supine ring pull ups
wall balls

5x2 squats cleans
3 sec pause in the receiving position
*at the bottom of the squat when athlete catches the bar they will pause for 3 seconds, if the athlete is in a pore position lighten the load till athlete is in good position. Sub power clean, set feet, then front squat hold!

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