May 31, 2015

6-1-15 WOD

death by double unders
every minute on the minute add 10 du’s
min 1=10 du’s
min 2=20 du’s  exedra…..
spend at least 10 min working on Du’s if double unders isn't in your box of tricks   

500m row
40 air squats
30 sit ups
20 push ups
10 pull ups

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