May 31, 2015

6-1-15 WOD

death by double unders
every minute on the minute add 10 du’s
*example
min 1=10 du’s
min 2=20 du’s  exedra…..
spend at least 10 min working on Du’s if double unders isn't in your box of tricks   

Challenge:
“baseline”
500m row
40 air squats
30 sit ups
20 push ups
10 pull ups

No comments:

Post a Comment