Jun 14, 2015

6-15-15 WOD

6-15-15 Monday
4 Min Amrap
4 Chest 2 Bar
4 Box Jump Overs
Rest 4 Min
6 Min Amrap
4 Chest 2 Bar
6 Box Jump Overs

Challenge:
3 Sets of 10 Weighted Alternating Front Rack Lunges

No comments:

Post a Comment