Jun 16, 2015

6-17-15 WOD

10 Min Amrap
7 HSPU
9 TTB
12 Ring Dips

Challenge:
Work in 4 Rounds
20 Seconds of Cumulative L-sit from hang position or Max Sit Ups Sit Ups
20-40 Du’s
Side Plank 30 Seconds (switch each round)
Posted by CrossFit Mt. Adams at

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