CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Jun 23, 2015
6-24-15 WOD
3 rounds
50 Du’s/ 150 singles
30 push press
30 sit ups
Challenge:
Max Handstand push ups
1 min rest
Max dips
1 min rest
max push ups,
*No pausing, If you pause your done
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