Jun 3, 2015

6-4-15 WOD

6 rounds
6 snatch grip deadlifts 135/95 (scale as needed)
5 hang power snatch
4 OHS
*15min time cap

Challenge:
bring Sally up Plank
*bring sally up to push up position, bring sally down to elbows, yep we are doing it again!

2 comments:

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