Jul 19, 2015

7-20-15 WOD

3 rounds
25 wall balls 20lbs/10ft-14lbs/9ft.
15 burpee’s

Challenge:
5x3 Front Squats with a 3 sec pause at the bottom
*do 2x3 adding load for your warm ups sets to establish the weight for 5x3
*do not bottom out during the pause, hold just below parallel

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