Jul 20, 2015

7-21-15 WOD

Handstand push ups
Dead lifts
* think about the load you will use for the deadlifts, it's 55 reps! Rounded backs do burpees! To light of load and you will receive a less of a return rate. That mean no gains!

3x max strict pull ups.
*reps are done when you drop, note each set

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