Jul 20, 2015

7-21-15 WOD

10-9-8-7-6-5-4-3-2-1
Handstand push ups
1-2-3-4-5-6-7-8-9-10
Dead lifts
* think about the load you will use for the deadlifts, it's 55 reps! Rounded backs do burpees! To light of load and you will receive a less of a return rate. That mean no gains!

Challenge:
3x max strict pull ups.
*reps are done when you drop, note each set

No comments:

Post a Comment