Jul 21, 2015

7-22-15 WOD

3 rounds 
5 minutes to complete the following 
Row 750 or run 600
50 air squats
Max Ring Muscle Ups or Chest 2 Bar pull ups
Rest 5 minutes

*no front uprise style "aka kipping" if strict mu has not been developed. Perform a strict variation if desired. Like a banded turn over to press.... 

Challenge: 5 SETS:
snatch balance with 5 second hold 
IMMEDIATELY followed by 4 OHS

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