Jul 22, 2015

7-23-15 WOD

7 Minute Amrap
50 Du’s
20 KBS
10 Push Ups

Challenge:
3 Rounds for Quality:
Skin the Cat 3X5 Reps
Hollow Hold 20X30 Seconds
GHD Sit Ups 10X20 Reps
Not For Time, cycle through for quality

No comments:

Post a Comment