Jul 23, 2015

7-24-15 WOD

Panic Breathing
Partner WOD...Both athletes will row the prescribed distance each round while the partner rest kettlebells in the front rack position. (1.5 pood/ 1 pood).  Every time the kettlebell is not in the front rack, a 5 burpee penalty is added, to be paid by both athletes at the end of final row.
500 meter row
400 meter row
300 meter row
200 meter row
100 meter row

Challenge:
Max Pull Up Bar Hold w/ Chin stacked Above Bar
3 Sets

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