Jul 27, 2015

7-28-15 WOD


 10 min amrap
21 lunges
15 box jumps 24/20
9 jumping air squats
L1 
21 lunges
15 box jumps/step ups
9 air squats
Challenge: pause back squat 8x3
Hold 3 seconds at lowest squat position.
Choose one load for all sets. 

1 comment:

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