Jul 28, 2015

7-29-15 WOD

L2
“The Sandwich”
Row 80 Cal.
40 S2OH
80 Deadlifts

L1
6 Rounds
10 cal roe
10 press
10 deadlifts (light)

Challenge:
MU progressions
Posted by CrossFit Mt. Adams at

1 comment:

Subscribe to: Post Comments (Atom)