CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Jul 28, 2015
7-29-15 WOD
L2
“The Sandwich”
Row 80 Cal.
40 S2OH
80 Deadlifts
L1
6 Rounds
10 cal roe
10 press
10 deadlifts (light)
Challenge:
MU progressions
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