Jul 2, 2015

7-3-15 WOD

7 Rounds
Run or Row 200
10 Wall Balls

Challenge: Back Squat 7x2 w/ 4 second hold at bottom. Remember count, one one thousand two one thousand, get the tempo. Neutral Spine. Perfect Low depth. Don’t go too heavy and loose positioning or quality of vertical drive out of the bottom of squat. Goal is tempo and positioning with a heavy load. Try to improve 2-5% of previous weeks load.

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