Jul 29, 2015

7-30-15 WOD

4 Sets of 4 Minute Rounds - Rest 2 Minutes Between Sets:

Run 400
20 Push Ups
Max Du's

Score Max Du's

L1
200 Run
10 Knee Push Ups
1 Minute Plank from Palms
Max Singles

Challenge: 2 Minutes Max V-Ups

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